[2009.08.07] Chabatake Blog

Quote :

お茶は昔から、健康飲料でした

みなさん、こんにちは三浦春馬です。まだまだ暑い日が続きますね。
仕事も遊びも楽しみたいところですが、そろそろ夏の疲れが出てくる頃かも知れません。僕らの仕事ってやっぱり身体が資本だから、体調管理には人一倍気を使っています。よく食べて、よく眠ることが、いちばんの基本ですが、でも撮影などに入ってしまうと、どうしても不規則な生活になりがちです。
そんな時の僕の健康法は、撮影の合間のお昼寝と「お～いお茶」です。お茶に入っているカテキンという成分は、健康にいいさまざまな効能があることが、最近の研究でも色々とわかってきているそうです。昔の人たちもお茶を薬のようにして重宝していたという話を聞いたことがあるし、お茶って昔からある健康飲料だったんですね。おいしくて、身体に自然で、健康にもいい。いいことずくめのお茶を飲んで、みなさんもこの夏を元気に乗りきってくださいね。


元気でーす。

wow so cute

Omoroisaru at LJ gave us permission to post the translations for his entries!

Quote :

Tea from long ago was a health remedy drink:

Hello everyone,
it’s Miura Haruma. It still continues to be a very hot day, huh? It’s a
time that I want to enjoy my job and also play, but it’s probably a
time tiredness of the summer gradually comes out. Because the body that
is obviously our job is the funds, the management of the physical
condition is using the spirit of more than a person. Things like eating
well and sleeping well are the most basic, but when you enter into
things like photographing/filming, then no matter what it becomes an
unsteady life. My method of health at those times is O~i Ocha during
naps of the photographing intervals. The ingredient like “katekin” put
in the tea is in health it’s good and has various benefits but even in
recent research I heard it has come to be various. I heard the story
saying that they used the tea like medicine, and tea was a health drink
that existed from before. It’s delicious and natural for the body, and
also good for health. Drinking the entire tea is good and also everyone
please join this summer in health.

wow thanks for the post of the translated entry .. he he